Here at NewLife Laser Therapy we see a 90% success rate with our smoking cessation treatment. Our clients attend an initial 1 hour low level laser treatment session, where our certified laser technician applies the laser to specific points on the body, including the ears, face, or hands. The laser is only applied externally and does not involve any invasive procedures or discomfort.
We understand that everyone's quit smoking journey looks different, and we are committed to our clients success. With that in mind, we offer FREE booster laser treatments sessions to all quit smoking clients that feel they need a "top up" to help them reach their goal of a NewLife - smoke free!
If you're ready to quit with our laser treatment therapy, we'd love to hear about how we can help you start your NewLife today!
Laser treatment for smoking cessation, also known as low-level laser therapy (LLLT) or cold laser therapy, is a technique that aims to help individuals quit smoking by applying low-intensity lasers to specific points on the body, often the ears, nose, hands, or wrists.
With our laser therapy treatment for smoking cessation we see a success rate of 90% within our clients at NewLife Laser Therapy. Our laser therapy treatment is known to eliminate cravings, alleviate withdrawal symptoms, and promote relaxation.
Some individuals may find laser therapy helpful as part of our comprehensive smoking cessation program. So, if you're considering laser treatment to quit smoking, contact us today to learn more about how you can begin your NewLife - smoke free!
Training your brain to quit smoking after low-level laser therapy (LLLT) involves a combination of psychological techniques, behavioral changes, and ongoing support. Here are some strategies that can help:
Set Clear Goals: Define your reasons for quitting and set clear, achievable goals. Whether it's improving your health, saving money, or setting a good example for loved ones, having a strong motivation will help you stay committed.
Positive Affirmations: Use positive affirmations to reframe your mindset. Instead of focusing on what you're giving up, concentrate on the benefits of quitting. Repeat affirmations such as "I am in control of my choices" or "I am becoming healthier every day" to reinforce positive thinking.
Identify Triggers: Recognize the situations, emotions, or activities that trigger your urge to smoke. Once you identify these triggers, develop strategies to avoid or cope with them effectively. This might involve changing your routine, finding alternative coping mechanisms, or seeking support from friends and family.
Behavioral Changes: Replace smoking habits with healthier alternatives. For example, if you usually smoke after a meal, try going for a walk instead. Find activities that occupy your hands and mouth, such as chewing gum, doodling, or sipping water.
Mindfulness and Relaxation Techniques: Practice mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to manage cravings and reduce stress. These techniques can help you stay calm and focused, making it easier to resist the urge to smoke.
Support Network: Surround yourself with supportive people who encourage your efforts to quit smoking. Join a support group, enlist the help of friends and family, or seek guidance from a counselor or therapist if needed. Having a strong support network can make a significant difference in your journey to quit smoking.
Celebrate Milestones: Acknowledge and celebrate your achievements along the way. Whether it's one day, one week, or one month smoke-free, take pride in your progress and reward yourself for reaching milestones.
Stay Persistent: Quitting smoking is a process that may involve setbacks. If you slip up, don't be too hard on yourself. Instead, learn from the experience and recommit to your goal. Remember that every day without smoking is a step in the right direction.
Stay Informed: Educate yourself about the benefits of quitting smoking and the health risks associated with tobacco use. Knowing the positive impact quitting can have on your health and well-being can further motivate you to stay smoke-free.
Follow-Up Sessions: If you've undergone low-level laser therapy, consider attending follow-up sessions as recommended by our laser technician. These sessions can provide additional support and reinforcement to help you maintain your progress.
Remember that quitting smoking is a journey, and it may take time and effort to succeed. Stay patient, stay persistent, and believe in your ability to live a smoke-free life.
Yes, even after several decades of smoking, quitting can still provide significant health benefits and allow your body to begin the healing process. While it's true that smoking can cause long-term damage to the lungs, quitting smoking can lead to improvements in lung function and a reduction in the risk of developing certain diseases.
After quitting smoking, the lungs can start to heal and repair themselves. Over time, the cilia (tiny hair-like structures) in the airways can recover, which helps to clear mucus and other harmful substances from the lungs more effectively. Additionally, the risk of developing conditions such as chronic obstructive pulmonary disease (COPD) and lung cancer decreases over time after quitting smoking.
However, it's important to note that the extent of healing and improvement in lung function can vary from person to person and may depend on factors such as the duration and intensity of smoking, overall health, and any existing lung damage. While quitting smoking can greatly improve lung health and reduce the risk of further damage, some effects of smoking may be irreversible.
Regardless of how long someone has smoked, quitting smoking remains one of the best things they can do for their health. If you're a smoker considering quitting, it's always a good idea to consult with a healthcare professional for personalized advice and support on how to quit successfully. They can provide guidance on cessation methods and resources that can increase your chances of quitting for good.
Start Your Journey to Healthier Lungs with NewLife Laser Therapy
Start by simply giving us a call or email us to schedule a phone consultation with our licenced laser technician at Newlife laser therapy. During the consultation, you can discuss your smoking habits, health history, and any concerns you may have about quitting smoking.
Choose a date to quit smoking and commit to it. Setting a quit date can help you mentally prepare for the change and gives you a clear goal to work towards.
If you decide to proceed with our team at Newlife Laser Therapy, you'll attend your scheduled session. We will use low-level laser therapy to target specific points on your body, which help reduce nicotine cravings and withdrawal symptoms.
Follow the guidelines given by our laser technician, both during the sessions and afterward. This may include avoiding smoking triggers, adopting healthier habits, and utilizing any additional support or resources recommended.
Quitting smoking can be challenging, so it's essential to stay motivated and focused on your goal. Remind yourself of the reasons why you want to quit and celebrate small victories along the way.
Don't hesitate to seek support from friends, family, or support groups. Having a strong support network can make a big difference in your quit journey.
As you reach milestones in your quit journey, take the time to celebrate your success. Whether it's a week, a month, or a year smoke-free, acknowledge your achievements and the positive changes you've made for your health.
Are You Ready to Start Your NewLife Today?
Low-level laser therapy (LLLT), also known as cold laser therapy or photobiomodulation therapy, is sometimes used as a method to help individuals quit smoking.
If you're considering using LLLT to quit smoking, here are some general guidelines:
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Which is Better?The effectiveness of each method varies from person to person. Factors such as the individual's level of addiction, personal preferences, psychological readiness, and support systems play significant roles. It's essential to choose the method that aligns best with your personality and circumstances.
Quitting Smoking with Low Level Laser Therapy:
Here at NewLife Laser Therapy we are committed to helping our clients succeed in their quit smoking journey. Learn more about how we can help you quit for good.
The five stages of quitting smoking are often described as follows:
Are you ready to start your NewLife?
The timeline for when a person begins to feel "normal" after quitting smoking can vary widely from individual to individual. However, here's a general timeline of what you might expect:
Quitting smoking can have numerous positive effects on your body, many of which begin almost immediately after you stop smoking. Here are some of the changes you might experience: